Following these simple tips can help make sure your gambling doesn't become a problem:
- Gambling is not a way of making money or to escape any problems of any kind.
- Gambling should be in moderation and seen as a form of leisure.
- Use the deposit and loss limits tools to help you control the amount you can spend.
- Never borrow money to gamble.
- Balance gambling with other activities.
- Don't gamble when highly stressed, depressed or intoxicated.
- Only gamble with money set aside for entertainment, never with money for everyday expenses.
- Never chase your losses.
- Make sure you understand the odds/probabilities of winning and losing and the rules of the event you’re trading on.
- Keep track of the time and monitor the amount of money you spend.
- If you need a break from gambling, perhaps consider self-exclusion.